What you can and can’t control, and finding small anchors
Let’s face it—uncertainty is one of the hardest parts of a career setback. Suddenly, the future feels wide open in a way that’s more scary than exciting. It’s totally normal to feel anxious or even a bit lost when so much is up in the air.
What’s Actually in Your Control (and What Isn’t)
One of the first things we do in coaching is sort out what you can influence and what’s just…out there. You can’t control the job market, other people’s decisions, or how fast things move. But you do have a say in how you respond, what you focus on, and the small steps you take each day.
Here’s how we break it down:
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Out of your control:
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When you’ll get a job offer
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How others react to your situation
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The economy, company decisions, or market trends
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Within your control:
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How you structure your day
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What you do to take care of yourself
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Who you reach out to for support
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The actions you take (even tiny ones)
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Finding Sm