Let’s be real—losing your job hits hard. It’s not just about the paycheck or the title. For most people, work is tied up with identity, routine, and even self-worth. When that’s suddenly gone, it’s normal to feel all sorts of things: shock, anger, relief, fear, even a weird sense of freedom. Sometimes all in the same hour.
Why We Start With Emotions
Here’s the thing: trying to skip over the emotional side and just “get on with it” usually backfires. You might find yourself stuck, second-guessing, or just plain exhausted. That’s why, before we talk CVs or interviews, we make space for whatever you’re feeling. There’s no rush. No “right” way to do this.
What This Actually Looks Like
1. You’re Not Alone
Seriously—everyone goes through this rollercoaster. Some days you’ll want to vent. Other days, you might just want to sit in silence or even laugh about how weird it all feels. That’s all fair game here.
2. Name It to Tame It
Putting words to what you’re feeling—“I’m pissed off,” “I’m scared,” “I’m