Values, energy, what the old role gave and cost
After a career setback or big change, it’s tempting to jump straight into job searching. But before you update your CV or start networking, it’s worth hitting pause and asking: What do I actually want from my work and life now?
Why This Step Matters
A transition is a rare chance to step back and look at the bigger picture. Maybe your old role fit you perfectly, or maybe it drained you in ways you didn’t realize until now. Either way, this is your moment to get honest about what matters most - so your next move isn’t just a repeat of the last one.
What to Reflect On
1. Your Values
What truly matters to you at this stage of life? Is it flexibility, impact, stability, creativity, or something else? Think about which values were satisfied in your old role - and which ones were missing or compromised.
2. Your Energy
Where did your old job give you energy, and where did it drain you? Pay attention to the tasks, people, and environments that left you